Fish, Coconut and Coriander Stew |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Aust Weight Watchers 3 points Very point friendly Ingredients:
2 teaspoons peanut oil |
6 shallots, sliced |
2 teaspoons lemongrass, minced |
2 teaspoons ginger, minced |
2 teaspoons green chilies, chopped |
3/4 cup light coconut milk |
3/4 cup chicken stock |
800 g cod fish fillets (blue eye) |
2 kaffir lime leaves, shredded (optional) |
1/4 cup coriander leaves |
Directions:
1. Place the peanut oil in a pan and heat.
2. Add the shallots, Lemongrass, ginger, chili and cook for 3 minutes
3. Add the coconut milk and chicken stock and bring to the boil.
4. Add the fish and shredded kaffir lime leaves (if using) and simmer uncovered, for 10 minutes, or until the fish is cooked.
5. Turn the fish over once during cooking. Remove the fish from the pan and keep warm.
6. Rapidly boil the cooking liquid for 5 minutes, or until reduced by half.
7. Spoon over the fish and serve scattered with the coriander leaves.
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