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Fish Casserole
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
Fish in a tomatoe & rice base
Ingredients:
1 cup rice
6 oz salmon
200 g scallops
28 oz tomatoe
2 cups cauliflower
4 garlic cloves
Directions:
1. Steam and mash cauliflower
2. pan fry fish and scallops place in the bottom of the casserole dish
3. combine rice and tomatoes in sauce and simmer for 5 minutes. Add to casserole dish
4. Top with mashed caulliflower and back 40 min.
By RecipeOfHealth.com