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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Nice taste, especially with Green Goddess Sauce. from B H & G low cal Ingredients:
12 ounces fresh skinless white fish fillets or 12 ounces frozen skinless white fish fillets (such as haddock or cod) |
1 beaten egg |
1/4 cup fine dry breadcrumb |
2 tablespoons finely chopped onions |
4 teaspoons light mayonnaise or 4 teaspoons salad dressing |
1 tablespoon dijon-style mustard |
1 tablespoon snipped fresh parsley |
1 teaspoon lime zest |
1/4 teaspoon salt |
2 tablespoons cornmeal |
1 tablespoon cooking oil |
green goddess sauce (in 'zaar) |
chives (optional) |
Directions:
1. thaw fish, if frozen, rinse fish, pat dry with paper towels.
2. Cut fish into 1/2 inch pieces.
3. Set aside.
4. In a medium bowl, combine egg, bread crumbs, onion, mayonnaise or dressing, mustard, parsley, lime zest and salt.
5. Add fish, mix well.
6. Shape into 1/2 inch thick patties.
7. Coat both sides of the fish patties with cornmeal.
8. In a large nonstick frypan or on a nonstick griddle heat oil over medium heat.
9. Add half the fish cakes.
10. Cook for 4 to 6 minutes or until fish flakes easily when tested with a fork, gently turning once.
11. Remove from frypan.
12. Repeat with remaining cakes.
13. Serve with Green Goddess Sauce.
14. If desired garnish with fresh chives.
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