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Prep Time: 3 Minutes Cook Time: 12 Minutes |
Ready In: 15 Minutes Servings: 3 |
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I was looking for an alternative Friday Night Lenten Meal when I came up with this recipe. The recipe can be changed for whatever seasonings you are craving - even adding some canned tomatoes is good! My last batch, I added ghost pepper salt to the olive oil for a little kick! Ingredients:
2 tablespoons olive oil |
2 -3 garlic cloves |
1/4 small white onion, sliced & separated |
1 (15 ounce) can chickpeas |
1 tilapia fillet, cut in chunks (or swai) |
italian seasoning (i like mural of flavor) |
Directions:
1. Heat olive oil in pan over medium heat.
2. Toss in all other ingredients, allowing fish to cook through and chickpeas to slightly soften (5-10 min), stirring frequently.
3. After ingredients are cooked, turn up heat to medium high and allow chick peas, onions and garlic to slightly toast and fish to crisp a little on the edges. Enjoy!
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