Fillet of Sole in White Wine |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This is a low carb recipe. Ingredients:
4 (8 ounce) sole fillets |
1 1/4 teaspoons salt |
1/2 teaspoon pepper |
2 green onions or 2 scallions, chopped |
4 tablespoons melted butter |
1/2 cup dry white wine |
1 tablespoon chopped parsley |
1/2 teaspoon thyme |
2 bay leaves, crushed |
1 tablespoon butter |
1 1/2 teaspoons flour |
2 tablespoons heavy cream |
Directions:
1. Preheat oven to 375 degrees.
2. Wash and dry fillets and season with salt and pepper.
3. Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
4. Cover with greased paper facing down, then cover dish and bake 20 minutes.
5. Carefully remove fillets from baking dish.
6. Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
7. Blend in the flour, add the cream, and cook 4 minutes.
8. Pour over fish and serve.
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