Filet of Fish Stuffed With Spinach and Feta |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A light and easy way to serve fish. The stuffing can also be used to stuff boneless chicken breasts or mushrooms-Adjust baking time accordingly Ingredients:
4 flounder fillets (talipia works great too) |
1 (10 ounce) package frozen spinach, thawed and drained |
1 tablespoon extra virgin olive oil |
1 garlic clove, minced |
1/4 cup chopped onion |
2 ounces crumbled feta cheese |
1 tablespoon grated parmesan cheese |
1/8 teaspoon nutmeg |
1 tablespoon paprika |
1 tablespoon oregano |
salt and pepper |
Directions:
1. Heat oil in saucepan.
2. Add garlic and onion and saute for a minute or two.
3. Add spinach to pan.
4. Saute until all water evaporates. About 3 minutes.
5. Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
6. Set aside to cool.
7. Season fish with salt and pepper.
8. Place about 2 tablespoons of filling onto the center of each piece of fish.
9. Roll fish aroung stuffing.
10. Place fish seam side down into baking dish.
11. Drizzle with olive oil (if desired).
12. Sprinkle fish with oregano and paprika.
13. Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.
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