Filet Mignon With Mushroom Wine Sauce |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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from cooking light. very good. i doubled this. 1 steak, 1/4c. sauce = 318 calories, 11 grams fat, 26 grams protein Ingredients:
1/2 cup beef broth |
1/4 cup water |
2 teaspoons flour |
3/4 teaspoon dijon mustard |
1/2 teaspoon minced garlic |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
cooking spray |
8 ounces beef tenderloin steaks |
6 ounces sliced portabella mushrooms |
1/2 cup red wine |
Directions:
1. heat skillet with cooking spray.
2. combine 1st 7 ingredients in bowl.
3. put steaks and shrooms in heated skillet. cook for 5 minutes, turn and cook an additional 5 minutes.
4. remove steaks and shrooms from pan.
5. add marsala and the broth mixture. bring to a boil.
6. add steaks and shrooms and let simmer for about 2-3 minutes.
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