Fig Tapenade Recipe

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Fig Tapenade
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  1. Note: I have prepared this appetizer several times using small pieces of brie or crumbled Gorgonzola to replace the goat cheese. Sweet and tangy flavours blend well.
  2. Combine figs and water in a small saucepan over medium heat. Cook 5 minutes, stirring often until liquid is absorbed, place fig mixture into a small bowl.
  3. Stir in olives, vinegar, oil, thyme and pepper, set aside.
  4. Preheat oven to 375 degrees.
  5. Top each toasted muffin half with cheese and 1 tablespoon of fig tapenade.
  6. Place muffin halves on a foil-lined baking sheet.
  7. Bake for 15 minutes or until cheese melts.
  8. Cut each baked muffin in half or quarters for bite-sized pieces.
  9. If you use baguette slices, arrange on a baking sheet, broil until lightly toasted on one side only; then spread untoasted side with tapenade and top with cheese.
  10. Garnish with thyme sprigs. Serve and enjoy!
  11. On the day of the party, assemble the mini pizzas up to an hour in advance, cover and leave at room temperature until ready to bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.42 Kcal (513 kJ)
Calories from fat 57.35 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 15.53mg 5%
Sodium 125.31mg 5%
Potassium 77.46mg 2%
Total Carbs 10.96g 4%
Sugars 3.7g 15%
Dietary Fiber 1.29g 5%
Protein 5.95g 12%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 299.13 Kcal (1252 kJ)
Calories from fat 140.14 Kcal
% Daily Value*
Total Fat 15.57g 10%
Cholesterol 37.94mg 5%
Sodium 306.19mg 5%
Potassium 189.26mg 2%
Total Carbs 26.79g 4%
Sugars 9.04g 15%
Dietary Fiber 3.14g 5%
Protein 14.53g 12%
Vitamin C 0.3mg 0%
Iron 2mg 5%
Calcium 411.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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