Fig, Arugula and Prosciutto Rolls Recipe

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Fig, Arugula and Prosciutto Rolls
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Ingredients:

Directions:

  1. On a clean work surface or a sheet of wax paper, lay out slices of prosciutto. Spread each with 1 teaspoon (5 mL) cream cheese.
  2. On each one, lay 2-3 leaves of arugula on top of cream cheese, with leaves extending beyond prosciutto on both ends.
  3. Top each with fig half and sprinkle with black pepper.
  4. Roll tightly, cover with plastic wrap and refrigerate for at least 30 minutes. Slice each roll in half. Stand on cut end on serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.38 Kcal (424 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 19.98mg 7%
Sodium 61.28mg 3%
Potassium 86.6mg 2%
Total Carbs 8.07g 3%
Sugars 6.05g 24%
Dietary Fiber 1.27g 5%
Protein 2.38g 5%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 308.77 Kcal (1293 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 0%
Cholesterol 60.86mg 7%
Sodium 186.63mg 3%
Potassium 263.77mg 2%
Total Carbs 24.59g 3%
Sugars 18.44g 24%
Dietary Fiber 3.85g 5%
Protein 7.26g 5%
Vitamin C 0.5mg 0%
Iron 0.8mg 1%
Calcium 124.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • good source of fiber

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