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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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An easy, light recipe for fish with a tomato sauce. Ingredients:
1 large vidalia onion, chopped |
1 (10 ounce) can diced tomatoes and green chilies, undrained |
2 teaspoons lime juice |
2 tablespoons fresh cilantro, chopped |
2 tablespoons pitted green olives, chopped |
1/2 teaspoon garlic powder |
1/4 teaspoon white pepper |
1/2 teaspoon ground cumin |
1 teaspoon flour (optional) |
4 (5 ounce) white fish fillets (or 1/2-inch fillets of flounder, catfish, tilapia, or other fish) |
2 teaspoons olive oil |
Directions:
1. Cook onion in the microwave about two minutes. In medium saucepan, combine all ingredients except flour, fish, and oil.
2. Bring tomato mixture to a boil and simmer 3-5 minutes or until slightly thickened, adding the flour, if necessary.
3. Meanwhile, use oil to coat a 9 nonstick skillet and cook fish on medium-low heat for 2-3 minutes on each side or until fillets begin to separate slightly. Pour tomato sauce over fish.
4. Serve over hot rice.
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