Fibre burst for go-getters! |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
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I hope you enjoy this meal in a glass! This is from the Thursday magazine's Meal in a glass special feature. Ingredients:
120 ml low-fat caramel yogurt |
150 ml buttermilk |
8 dates, coarsely chopped |
2 frozen bananas, sliced |
2 tablespoons natural bran |
2 -3 crushed ice cubes |
Directions:
1. Combine yogurt and buttermilk in a blender.
2. Add all the remaining ingredients and blend until smooth.
3. Chef's tip: This smoothie is quite thick, so if you prefer it thinner, add extra milk!
4. Try this smoothie instead of cereal for breakfast.
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