Directions:
- In a large saucepan, bring broth to a boil. Add orzo and return to a boil. Cook, uncovered, for 8-10 minutes or until orzo is tender; drain.
- In a large bowl, combine the orzo, feta, cranberries and onions. In a small bowl, whisk the oil, salt and pepper. Pour over orzo mixture; toss to coat. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.52 Kcal (860 kJ) | ||
| Calories from fat | 125.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 657.88mg | 27% | |
| Potassium | 191.4mg | 4% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.56 Kcal (341 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 21% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 2% | |
| Sodium | 261.07mg | 27% | |
| Potassium | 75.95mg | 4% | |
| Total Carbs | 6.42g | 5% | |
| Sugars | 3.31g | 33% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 1.64g | 8% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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