Directions:
- Boil the potatoes in their skins in lightly salted water until soft.
- Drain, peel the potatoes while warm, place in a bowl and mash.
- Add the feta cheese crumbled, the spring onions or the onion, dill, lemon juice and egg.
- Season with salt and pepper (not too much salt: the feta cheese is fairly salted already).
- Stir well.
- Cover the mixture and chill about 30 minutes.
- Divide the mixture in walnut-size balls, and flatten them slightly so they look like little thick cookies (it helps to have a bowl with water on the table to clean the hands after making several patties: they get very sticky!).
- Dredge with the flour.
- Heat some oil in a frying pan (like 3 tablespoons) and fry the patties until golden brown on each side.
- Keep adding little oil when needed.
- Drain on kitchen paper and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.89 Kcal (812 kJ) | ||
| Calories from fat | 63.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 22% | |
| Sodium | 397.06mg | 17% | |
| Potassium | 463.24mg | 10% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 112.76 Kcal (472 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 11% | |
|---|---|---|---|
| Cholesterol | 38.47mg | 22% | |
| Sodium | 230.91mg | 17% | |
| Potassium | 269.4mg | 10% | |
| Total Carbs | 14.69g | 8% | |
| Sugars | 3.54g | 24% | |
| Dietary Fiber | 2.24g | 15% | |
| Protein | 4.64g | 16% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.1mg | 10% | |
| Calcium | 111.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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