Fava Bean Mash/Dip (Vegan) |
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Prep Time: 60 Minutes Cook Time: 60 Minutes |
Ready In: 120 Minutes Servings: 4 |
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This is for my reference. Very yummy healthy, and satisfying dish. I needed the nutrient content. Slight variation to Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس) . I soak my beans over night, peel them and then boil them. Ingredients:
1 tablespoon oil |
2 garlic cloves |
1 onion, chopped |
1/4-1/2 cup tomato sauce |
1 teaspoon ground cumin |
1/2 teaspoon ground coriander (or more) |
1/8 teaspoon hot paprika |
1/2 teaspoon salt |
3 cups boiled fava beans |
Directions:
1. Heat oil, add garlic, onion and cook for about 4 minutes.
2. Add tomato sauce, spices and salt, cook for 2-3 minutes.
3. Add fava beans, and mash very well it on low heat.
4. You can mash it finely or leave some fava beans whole.
5. Cover and cook for 5 more minutes.
6. Serve with pita bread.
7. Drizzle some olive oil.
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