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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals. Ingredients:
1 cup unbleached all-purpose flour |
1 cup whole grain yellow cornmeal |
2 teaspoons baking powder |
1 cup vanilla soymilk |
1/2 cup unsweetened applesauce |
2 egg whites |
Directions:
1. Preheat oven to 425 degrees.
2. Spray a 7 x 9 nonstick pan lightly with nonstick spray.
3. In a medium bowl, stir flour, cornmeal and baking powder together.
4. In a large bowl, whisk together milk, applesauce and egg whites.
5. Preheat the pan 1 minute, not to burn the spray.
6. Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
7. Bake 20 minutes or until top is lightly browned.
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