Fast Chicken Chili

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Ingredients:

1 tablespoon canola oil

1 pound skinless, boneless chicken breast, cut into bite-sized pieces

3/4 teaspoon salt, divided

1/2 cup vertically sliced onion

2 teaspoons minced fresh garlic

2 teaspoons ground cumin

1 teaspoon ground coriander

1/2 teaspoon dried oregano

1/4 teaspoon ground red pepper

3 cups no-salt-added canned cannellini beans, rinsed and drained

1 cup water

2 (4-ounce) cans chopped green chiles, undrained and divided

1 (14-ounce) can fat-free, lower-sodium chicken broth

1/4 cup cilantro leaves

1 lime, cut into 8 wedges

Directions:

1. Heat a Dutch oven over medium-high heat. Add oil. Sprinkle chicken with 1/4 teaspoon salt. Add chicken; sauté 4 minutes. Add onion and next 5 ingredients; sauté 3 minutes. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles, and broth; bring to a boil.
2. Mash 1 cup beans and 1 can chiles in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.

By RecipeOfHealth.com