Fast and Easy Wholegrain Pizza - Vegetarian, Vegan |
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Prep Time: 15 Minutes Cook Time: 6 Minutes |
Ready In: 21 Minutes Servings: 4 |
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These pizzas are made in about the same time as it takes to peel a batch of potatoes. So easy, yet delicious and great fun to make if you have kids that like to get involved. I normally make 2 pizzas per person which I serve with a generous salad. Ingredients:
250 g wholegrain flour |
3 tablespoons olive oil |
1/4-1/2 cup lukewarm water |
8 teaspoons tomato paste |
4 teaspoons red pesto sauce |
1/2 pepper, cut into strips |
6 mushrooms, sliced |
1 tablespoon oil |
capers |
jalapeno |
olive |
parmesan cheese, grated |
Directions:
1. Preheat your oven to 200 degrees Celsius.
2. Combine the flour, olive oil and 1/4 cup lukewarm water. Stir and gradually add more water until you get a firm dough. Don’t worry if you accidentally add too much water – just add some more flour.
3. Once your dough is ready divide it into four pieces. Roll out each piece until it is the size of the base of a frying pan.
4. Put your frying pan on a mediate high. Dry fry the pizza bases until they are getting crisp.
5. Leave the pan on the heat and quickly fry your pepper and mushrooms with 1 tbsp oil.
6. Add 2 tsp of tomato paste to each of your pizza bases. Spread it our to cover the whole pizza, until the edge. Top with 1 tsp red pesto and spread out as well.
7. Now add the peppers, mushrooms, capers, jalapenos and olives to the pizzas. Top with grated parmesan cheese.
8. Put the pizzas in the oven for 6 minutes, until your cheese has just started to melt.
9. You can use any kind of topping you like with these pizzas.
10. Substitutions:.
11. Use dairy free cheese for a vegan pizza or no cheese at all.
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