Far North Wild Rice Casserole Recipe

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Far North Wild Rice Casserole
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Ingredients:

Directions:

  1. In a large skillet, cook onion, green pepper, celery and bacon until the vegetables are tender, about 3 minutes. Add mushrooms. Cook for 2 minutes; drain. Add the rice, peas if desired, soy sauce and pepper. Cook and stir gently over medium heat for 5 minutes. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.83 Kcal (904 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 14%
Sodium 199.03mg 8%
Potassium 366.62mg 8%
Total Carbs 25.37g 8%
Sugars 3.19g 13%
Dietary Fiber 3.5g 14%
Protein 8.68g 17%
Vitamin C 13.4mg 22%
Iron 1.5mg 8%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 114.27 Kcal (478 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 14%
Sodium 105.37mg 8%
Potassium 194.1mg 8%
Total Carbs 13.43g 8%
Sugars 1.69g 13%
Dietary Fiber 1.85g 14%
Protein 4.59g 17%
Vitamin C 7.1mg 22%
Iron 0.8mg 8%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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