Fall Scallops With Polenta |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Onion, Apple and Cinnamon Scallops delight even the most serious land lubber Serve with Rice and a Salad. Ingredients:
10 ounces scallops (8 or 9) |
1/2 apple, sliced thin |
1/2 medium yellow onion, sliced thin |
1/4 cup olive oil |
1/4 teaspoon cinnamon |
1/4 teaspoon madras curry |
1/8 teaspoon coriander |
1/4 cup water |
polenta, cooked |
Directions:
1. Saute the apples and onion in the olive oil over high heat.
2. Add the scallops when onions are translucent and Saute until lightly brown.
3. Mix spices and sprinkle over sauteed mixture turning lightly.
4. Add water as needed, approx 1/4 cup.
5. Lower heat, Cover and cook for 5 to 7 minutes - be careful not to over cook.
6. Remove all except the juices.
7. Slice pre cooked ready to serve Polenta, add to juices and brown on both sides 4 to 5 minutes.
8. Remove Polenta and serve Hot with scallop apple mix.
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