1 (15-ounce) can pinto beans, rinsed and drained |
1/2 cup (2 ounces) shredded monterey jack cheese |
1/4 cup finely crushed baked tortilla chips (about 3/4 ounce) |
2 tablespoons finely chopped green onions |
1 tablespoon finely chopped cilantro |
1/8 teaspoon ground cumin |
1 large egg white |
1 1/2 teaspoons canola oil |
spread |
1/4 cup mashed peeled avocado |
2 tablespoons finely chopped tomato |
1 tablespoon finely chopped red onion |
2 tablespoons fat-free sour cream |
1 teaspoon fresh lime juice |
1/8 teaspoon salt |
remaining ingredients |
2 (6-inch) pitas, each cut in half crosswise |
4 thin red onion slices, separated into rings |
microgreens |