Ethiopian Sunflower Seeds Juice |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Sunflower Seeds Juice is healthy and tasty drink especially for vegans and Lent observers. Ingredients:
2 cups sunflower seeds |
1 head rue (tena adam) or 1 head gingerroot (peeled, sliced) |
honey (as required) or sugar (as required) |
4 cups water |
Directions:
1. Rinse the sunflower seeds with cold water.
2. In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
3. Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
4. Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
5. For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
6. Always shake the container to mix the sunflower juice before pouring into a glass.
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