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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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A smooth hummus with a kick, great for a healthy snack and quick and easy to make. The dried jalapeno can be found in your local grocery store and looks like dried parsley. Add sun-dried tomatoes or roasted red pepper if you want to change up the flavor, but this is completely optional. Garnish with a sprig of parsley and serve with pita bread or as a dip for veggies! Ingredients:
1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved |
3 tablespoons olive oil, or more if needed |
1 tablespoon lemon juice |
1 tablespoon toasted sesame seeds |
2 teaspoons ground dried jalapeno pepper, or to taste |
1 teaspoon minced fresh garlic |
1/4 teaspoon sesame oil |
1/2 teaspoon sea salt, or to taste |
1/8 teaspoon ground cumin (optional) |
Directions:
1. Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.
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