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Prep Time: 20 Minutes Cook Time: 22 Minutes |
Ready In: 42 Minutes Servings: 8 |
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Ingredients:
3 whole wheat english muffins |
3 uncooked breakfast sausage links, casings removed |
2 eggs |
1 scallion, chopped, green part only |
salt |
pepper |
1/4 cup shredded monterey jack cheese |
1/4 cup heavy cream |
1/2 cup skim milk |
cayenne pepper, to taste |
1/8 teaspoon dried thyme |
1/8 teaspoon onion powder |
Directions:
1. Preheat oven to 350°, and prepare 8 regular muffin cups with foil or silicone liners, sprayed with cooking spray.
2. Tear the English muffins into 1-inch pieces and place in a bowl.
3. Add the remaining ingredients, and completely combine (you may want to use your hands for this).
4. Divide among muffin cups, and bake for 20-22 minutes, until set and slightly browned.
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