English Fish Mornay Recipe

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Ingredients:

Serving

40 g butter
1 onion, chopped fine
1 1/2 tbsp flour
1 cup milk
2 tsp mild english mustard
500 g fish fillets, skin and bones removed , chopped into 1cm peices
1/2 cup cream
4 medium potatoes, peeled and cooked
2 tbsp milk
2 tbsp butter
1 cup grated tasty cheese
1/2 cup fresh breadcrumb

Directions:

Melt the butter in a large pan, fry the onions until tender (about 2 minutes).
Add the flour and cook for a full minute, add the milk and milk. Reduce the heat and whisk. Add the mustard and mix through.
Add the fish and simmer for 5 minutes stirring carefully. Add the cream and pour into a well buttered pie plate or shallow ceramic baking dish.
Top with the potato topping very carefully in small spoonfuls (so it doesn't sink to the bottom).
Top with the cheese and breadcrumbs and bake for 40 minutes at 180oC (360F).
Serve with bread and butter and steamed seasonal veggies.
To make topping:.
Mash the potatoes in a large bowl with the milk and butter. I like to use my hand beater to get it really smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.26 Kcal (2245 kJ)
Calories from fat	237.85 Kcal
		% Daily Value*
Total Fat	26.43g	41%
Cholesterol	134.79mg	45%
Sodium	820.16mg	34%
Potassium	919.73mg	20%
Total Carbs	39.89g	13%
Sugars	15.56g	62%
Dietary Fiber	3.17g	13%
Protein	34.94g	70%
Vitamin C	12mg	20%
Vitamin A	1.3mg	43%
Iron	2.4mg	13%
Calcium	445.2mg	45%

Amount Per 100 g
Calories	148.55 Kcal (622 kJ)
Calories from fat	65.89 Kcal
		% Daily Value*
Total Fat	7.32g	41%
Cholesterol	37.34mg	45%
Sodium	227.19mg	34%
Potassium	254.77mg	20%
Total Carbs	11.05g	13%
Sugars	4.31g	62%
Dietary Fiber	0.88g	13%
Protein	9.68g	70%
Vitamin C	3.3mg	20%
Vitamin A	0.4mg	43%
Iron	0.7mg	13%
Calcium	123.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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