cooking spray |
1 cup quick cooking rolled oats |
1/2 cup raw unsalted sunflower seeds |
1/2 cup toasted wheat germ |
1/4 cup whole-wheat pastry flour |
1/2 cup dried apricots |
1/2 cup raw almonds |
1/2 cup raisins |
1/2 cup pitted dried dates |
1/2 cup powdered nonfat dry milk |
1/2 teaspoon ground cinnamon |
1/3 cup pure maple syrup |
2 large eggs |