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Emeril's Chili - Slightly Modified
 
recipe image
Prep Time: 20 Minutes
Cook Time: 120 Minutes
Ready In: 140 Minutes
Servings: 8
Took emeril's recipe, swapped for black beans, added corn. Took chips/sour cream etc off for nutritional calculations
Ingredients:
2 tablespoons vegetable oil
2 cups chopped onions
salt
cayenne
2 lbs stew meat
1 tablespoon chili powder
2 teaspoons ground cumin
crushed red pepper flakes
2 teaspoons dried oregano
2 tablespoons chopped garlic
3 cups crushed tomatoes
1/4 cup tomato paste
2 cups beef stock
1 cup canned black beans
1 (12 ounce) bag frozen corn
2 tablespoons masa corn flour
4 tablespoons water
Directions:
1. In a large saucepan, heat the vegetable oil. When the oil is hot, add the onions and saute for 3 to 5 minutes, or until the vegetables start to wilt. Season with salt and cayenne. Stir in the stew meat, chili powder, cumin, crushed red pepper, and oregano. Brown the meat for 5 to 6 minutes. Stir in the garlic, tomatoes, tomato paste, beef stock, and beans. Bring the liquid up to a boil and reduce to a simmer. Simmer the liquid, uncovered for 1 hour, stirring occasionally, or until the beef is tender. Skim off the fat occasionally. Mix the masa and water together. Slowly stir in the masa slurry and continue to cook for 30 minutes. Reseason with salt and cayenne. Place a handful of the chips in each shallow bowl. Spoon the chili over the chips. Garnish with the grated cheese, sour cream and jalapenos.
By RecipeOfHealth.com