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Emeril's Bourbon-Mashed Sweet Potatoes and Caramelized Onions Recipe

Emeril's Bourbon-Mashed Sweet Potatoes and Caramelized Onions Recipe

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Emeril's Bourbon-Mashed Sweet Potatoes and Caramelized Onions

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Ingredients:

Serving

1 3/4-2 lbs sweet potatoes
1/2 cup heavy cream
1/4 cup bourbon whiskey
3 tbsp light brown sugar
2 tbsp molasses
1/8 tsp salt
8 tbsp unsalted butter
2 lbs yellow onions, peeled and thinly sliced

Directions:

Preheat the oven to 350 degrees F.
Place potatoes on a foil lined baking sheet. Bake until tender and starting to ooze sugary syrup, about 1 hour and 15 minutes, depending on their size. Remove from the oven and let sit until cool enough to handle. Cut a slit down each potato and scoop the flesh into a large bowl. Discard the skins.
Add the cream, bourbon, brown sugar, molasses, and salt; beat on high speed with an electric mixer until smooth. Cover to keep warm, or gently reheat before serving.
Caramelized Onions:.
Melt the butter in a large skillet over medium-high heat. Add the onions, reduce the heat to medium-low, and cook slowly, stirring occasionally, until golden brown and caramelized, 45 minutes to 1 hour. Remove from heat and serve hot.
Yield: 2 cups, 4 to 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.01 Kcal (3458 kJ)
Calories from fat	481.47 Kcal
		% Daily Value*
Total Fat	53.5g	82%
Cholesterol	81.61mg	27%
Sodium	234.76mg	10%
Potassium	1201.85mg	26%
Total Carbs	79.14g	26%
Sugars	23.42g	94%
Dietary Fiber	10.93g	44%
Protein	7.11g	14%
Vitamin C	8.9mg	15%
Vitamin A	2.4mg	81%
Iron	2.7mg	15%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	160.07 Kcal (670 kJ)
Calories from fat	93.3 Kcal
		% Daily Value*
Total Fat	10.37g	82%
Cholesterol	15.82mg	27%
Sodium	45.49mg	10%
Potassium	232.91mg	26%
Total Carbs	15.34g	26%
Sugars	4.54g	94%
Dietary Fiber	2.12g	44%
Protein	1.38g	14%
Vitamin C	1.7mg	15%
Vitamin A	0.5mg	81%
Iron	0.5mg	15%
Calcium	29.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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