Emeril Lagasse's Turkey, Basmati and Wild Rice Casserole Recipe

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Emeril Lagasse's Turkey, Basmati and Wild Rice Casserole
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Ingredients:

Directions:

  1. In a small bowl, combine the white rice, wild rice, pecans and dried fruits and season to taste with salt and pepper. Set aside.
  2. In a medium saucepan melt 6 tablespoons of the butter and whisk in the flour. Cook, stirring, for 2 minutes - do not allow the flour to color. Add the milk in a slow but steady stream, whisking constantly, until completely incorporated. Cook until thickened, 4-6 minutes. Whisk in the egg yolks and season with the salt, 1/2 teaspoon of pepper, and 1/2 teaspoon of Essence.
  3. Preheat the oven to 350 degrees F. Grease a 9 x 13 casserole lightly with butter. Spread half of the rice mixture over the bottom of the casserole, top with half of the turkey, then spoon half of the sauce over the top. Top with the remaining rice mixture, then with the remaining turkey, and then spoon the remaining sauce over the top. Sprinkle with the Gruyere and cheddar cheeses and bake, uncovered, until golden brown and bubbly and heated through, 40 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.62 Kcal (2778 kJ)
Calories from fat 372.93 Kcal
% Daily Value*
Total Fat 41.44g 64%
Cholesterol 138.17mg 46%
Sodium 1190.67mg 50%
Potassium 732.91mg 16%
Total Carbs 51.31g 17%
Sugars 6.72g 27%
Dietary Fiber 4.1g 16%
Protein 27.32g 55%
Vitamin C 67.5mg 113%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 501.4mg 50%
Amount Per 100 g
Calories 193.81 Kcal (811 kJ)
Calories from fat 108.91 Kcal
% Daily Value*
Total Fat 12.1g 64%
Cholesterol 40.35mg 46%
Sodium 347.74mg 50%
Potassium 214.05mg 16%
Total Carbs 14.99g 17%
Sugars 1.96g 27%
Dietary Fiber 1.2g 16%
Protein 7.98g 55%
Vitamin C 19.7mg 113%
Iron 0.8mg 15%
Calcium 146.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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