Directions:
- Well in advance, prepare cornbread according to package directions. Cool and process in food processor or blender to make fine crumbs. Set aside.
- Finely chop Onion.
- Remove seeds and veins from Peppers and chop into approximately 1/2 inch pieces.
- Peel, chop, and finely crush garlic. Saute Onion in 10 inch frying pan in hot olive Oil until soft, about 4 minutes.
- Add Peppers and Garlic and continue cooking until Peppers are almost tender.
- Meanwhile, peel shrimp.
- Coarsely chop shrimp, scallops and flounder.
- Remove Onion/Pepper mixture from heat and add eafood, mayonnaise and lime juice.
- Stir gently to prevent breaking up crab.
- Season to taste with Salt, Pepper and cayenne.
- Shape into patties and coat both sides with cornbread crumbs. (May now be placed n a plate and refrigerated for up to an hour) When ready to serve, heat 2 tablespoons of the clarified Butter in the frying pan over a moderately high flame.
- Saute 3 cakes at a time until golden on both ides, about 2 minutes.
- Add more Butter as necessary.
- May be served with Creamy Corn Sauce.
- Spoon warm corn Sauce on plate and place seafood cake on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.99 Kcal (1959 kJ) | ||
| Calories from fat | 314.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.95g | 54% | |
|---|---|---|---|
| Cholesterol | 77.65mg | 26% | |
| Sodium | 625.68mg | 26% | |
| Potassium | 162.72mg | 3% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.08 Kcal (921 kJ) | ||
| Calories from fat | 147.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 54% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 26% | |
| Sodium | 294.23mg | 26% | |
| Potassium | 76.52mg | 3% | |
| Total Carbs | 8.82g | 6% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 9.07g | 39% | |
| Vitamin C | 14.9mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 73% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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