Elegant Ham-Pineapple Rings Recipe

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Elegant Ham-Pineapple Rings
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Ingredients:

Directions:

  1. Preheat the oven to 300°.
  2. Mix the ground meats with the crumbs, eggs and milk in a large bowl, and form the mixture into 16 patties.
  3. Make 8 sandwiches, each composed of a single pineapple slice between two meat patties, and poke a hole down thru the center of each.
  4. Bake in a baking pan 11/2 hour.
  5. Immediately after the ham-pineapple rings go into the oven, mix together the brown sugar, mustard, vinegar and reserved pineapple juice and pour over the patties as they bake.
  6. Variation: You may also halve the amount of meat used and serve each ring as a pineapple slice topping a single meat patty; if you do this, shorten the baking time to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.31 Kcal (1257 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 54mg 18%
Sodium 641.94mg 27%
Potassium 216.91mg 5%
Total Carbs 54.62g 18%
Sugars 42.93g 172%
Dietary Fiber 0.5g 2%
Protein 13.5g 27%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 147.96 Kcal (619 kJ)
Calories from fat 11.98 Kcal
% Daily Value*
Total Fat 1.33g 4%
Cholesterol 26.61mg 18%
Sodium 316.27mg 27%
Potassium 106.87mg 5%
Total Carbs 26.91g 18%
Sugars 21.15g 172%
Dietary Fiber 0.25g 2%
Protein 6.65g 27%
Vitamin C 0.4mg 1%
Iron 0.5mg 6%
Calcium 48.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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