El Pollo Loco Chicken Recipe

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El Pollo Loco Chicken
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Ingredients:

Directions:

  1. Marinate chicken in zip-lock bag overnite.
  2. Reserve 1/4 cup marinade to baste while cooking, making sure the chicken cooks on both sides minutes AFTER basting the final time-we dont want our Italian friend Sal Monella to show up :-)
  3. Grill over indirect heat, turning 4 times, 12 minutes each time.
  4. Serve with your favorite tortillas, rice an barracho beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4485.61 Kcal (18780 kJ)
Calories from fat 2245.58 Kcal
% Daily Value*
Total Fat 249.51g 384%
Sodium 8422.59mg 351%
Potassium 5725.09mg 122%
Total Carbs 195.49g 65%
Sugars 24.53g 98%
Dietary Fiber 74.68g 299%
Protein 383.08g 766%
Vitamin C 27mg 45%
Iron 72.9mg 405%
Calcium 815.2mg 82%
Amount Per 100 g
Calories 218.43 Kcal (915 kJ)
Calories from fat 109.35 Kcal
% Daily Value*
Total Fat 12.15g 384%
Sodium 410.14mg 351%
Potassium 278.78mg 122%
Total Carbs 9.52g 65%
Sugars 1.19g 98%
Dietary Fiber 3.64g 299%
Protein 18.65g 766%
Vitamin C 1.3mg 45%
Iron 3.5mg 405%
Calcium 39.7mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 109.7
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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