El Cid Chili Recipe

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El Cid Chili
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Ingredients:

Directions:

  1. 1. Place oil in a large, heavy pot over medium heat. Brown the sirloin in batches. Remove to a bowl with a slotted spoon. Add ground beef, chorizo, and onions to the pot to brown, breaking up the meat. Return sirloin to the pot.
  2. 2. Stir in remaining ingredients, except for garnishes. Bring to a boil, reduce heat; simmer for 2 hours. Stir occasionally, breaking up tomatoes.
  3. 3. Before serving, discard cinnamon stick, bay leaves, and jalapeños. Serve garnished with grated cheese and a dollop of sour cream, if desired.
  4. Per serving (without garnishes): 498 calories, 12g carbohydrates, 41g protein, 31g fat, 120mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.96 Kcal (2148 kJ)
Calories from fat 291.6 Kcal
% Daily Value*
Total Fat 32.4g 50%
Cholesterol 144.56mg 48%
Sodium 1145.96mg 48%
Potassium 830.25mg 18%
Total Carbs 5.68g 2%
Sugars 0.67g 3%
Dietary Fiber 2.08g 8%
Protein 50.18g 100%
Vitamin C 6.1mg 10%
Iron 6mg 33%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 224.35 Kcal (939 kJ)
Calories from fat 127.54 Kcal
% Daily Value*
Total Fat 14.17g 50%
Cholesterol 63.23mg 48%
Sodium 501.21mg 48%
Potassium 363.13mg 18%
Total Carbs 2.48g 2%
Sugars 0.29g 3%
Dietary Fiber 0.91g 8%
Protein 21.95g 100%
Vitamin C 2.7mg 10%
Iron 2.6mg 33%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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