Eggs on Potato Chips Recipe

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Eggs on Potato Chips
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Ingredients:

Directions:

  1. Heat butter in a sturdy, well-seasoned medium frying pan, preferably cast iron, over medium heat. Add onion and cook, stirring occasionally, until softened and just beginning to brown. Stir in garlic paste, ginger, and chiles. Stir for a moment or two, then add cilantro. Crumble in chips, tossing or stirring the contents of the pan to combine them thoroughly.
  2. Make 4 “nestsâ€� in the surface of the potato-chip mixture—they don't need to be perfect hollows—and crack an egg into each. Pour 1 tbsp. water down the inside edge of the pan to generate some steam. Cover skillet tightly and reduce heat to low. Let eggs steam just long enough to set whites (6 to 8 minutes; gently touch one with a spoon to see if it's done the way you'd like). Season to taste with salt and turn out onto waiting plates.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.01 Kcal (1813 kJ)
Calories from fat 291.14 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 692.61mg 231%
Sodium 836.95mg 35%
Potassium 394.46mg 8%
Total Carbs 12.79g 4%
Sugars 4.91g 20%
Dietary Fiber 1.67g 7%
Protein 23.8g 48%
Vitamin C 7.3mg 12%
Iron 3.7mg 21%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 78.09 Kcal (327 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 50%
Cholesterol 124.91mg 231%
Sodium 150.94mg 35%
Potassium 71.14mg 8%
Total Carbs 2.31g 4%
Sugars 0.88g 20%
Dietary Fiber 0.3g 7%
Protein 4.29g 48%
Vitamin C 1.3mg 12%
Iron 0.7mg 21%
Calcium 21.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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