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Eggplant Stew
 
recipe image
Prep Time: 0 Minutes
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4
This is my adaptation of a recipe I found in a book called Mediterranean: A Taste of the Sun. It's an easy way to cook eggplant and a good vegetarian choice.
Ingredients:
1 large eggplant, peeled & cubed
1 can chick-peas, drained
4 tbs olive oil
3 cloves garlic, chopped
1 large onion, chopped
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp ground coriander
2 cans petite diced tomatoes
salt and pepper
Directions:
1. Place the eggplant in a colander and sprinkle with salt. Set the colander in a bowl and leave for 30 minutes to allow the bitter juices to escape. Rinse with cold water and drain well.
2. Heat the oil in a large pan or dutch oven. Add the garlic and onion and cook gently until soft.
3. Add the spices and cook, stirring for a few seconds.
4. Add the eggplant and stir to coat with the spices and onion. Cook for 5 minutes.
5. Add tomatoes with juice and chick-peas and season with salt and pepper. Cover and simmer for 20 minutes.
6. Serve over basmati rice or couscous.
By RecipeOfHealth.com