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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Easy peasy version of Indian Punjabi dish called Baingan Barta. This is low fat, low cal and filling because eggplant is high in protein. Serve with low cal home made chappati. Ingredients:
1 cup eggplant |
1 small onion |
1/4 tsp olive oil |
1 tsp garlic |
1 tsp ginger |
1 tsp turmeric |
1 tsp chilli powder |
1/4 tsp salt |
Directions:
1. roast the eggplant over an open flame until the flesh is soft
2. use a knife or a fork to peel the roasted skin off the flesh
3. saute the onions ginger garlic in the oil until soft, adding water to reduce the need for oil
4. add a paste made from the spices and salt and a little bit of water and mix well
5. add the flesh of the eggplant and cook until the mixture is evenly distributed and all the flesh is soft all the way through
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