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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 6 |
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I was looking for something easy and healthy to have at work for breakfast, so I tweaked a recipe that called for sausage and cheese and came up with this. Ingredients:
1 (10 ounce) package frozen chopped spinach, thawed |
1 (14 1/2 ounce) can petite diced tomatoes |
1 (6 1/2 ounce) can mushroom stems and pieces |
4 whole eggs |
4 egg whites |
1/2 cup chopped onion |
1 tablespoon minced garlic (or to taste) |
1 tablespoon mustard (optional) |
salt and pepper |
Directions:
1. Preheat oven to 350 degrees.
2. Place spinach, tomatoes, and mushrooms in a colander; squeeze and press to drain well.
3. In a bowl, whisk eggs, egg whites, garlic, mustard, salt, and pepper until well blended. Add veggies from colander and onion, mix well.
4. Grease a 6 cup jumbo muffin tin, and pour egg mixture evenly into cups. Bake for 30 minutes in preheated oven. Let cool, and you've got a quick, easy, and healthy breakfast every morning for work (I work 6 days a week).
5. To reheat, microwave 30-35 seconds. Good topped with ketchup, if you like ketchup with eggs.
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