Directions:
- Heat oven to 375. Spray large cookie sheet or 14 inches pizza pan with cooking spray.
- In skillet, melt butter over medium heat. Cook broccoli and onion in butter fro 2-3 minute or until tender.
- In medium bowl, beat cream cheese with electric mixer until smooth. Beat in eggs, milk, salt and pepper until well combined.
- Add egg mixture to veggies in skillet; cook over medium heat, stirring occasionally from outside edges to center, until eggs are set but still moist.
- Stir in ham and cheddar cheese.
- Unroll both cans of the crescent rolls and seperate into 16 triangles.
- Arrange on cookie sheet with short sides of triangles towards the center, overlaping into wreath shape and leaving 4 inches hole in center. Lightly press short sides of dough to flatten slightly.
- Spoon egg mixture onto widest part of dough. Pull end points of triangles over filling and tuck under dough in center to form ring (filling will be visible).
- Bake 25-30 minutes or until deep golden brown. Immediatly remove from cookie sheet. Cut into crosswise slices. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.43 Kcal (714 kJ) | ||
| Calories from fat | 92.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 142.92mg | 48% | |
| Sodium | 441.24mg | 18% | |
| Potassium | 225.04mg | 5% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 1.4mg | 8% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.22 Kcal (541 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 16% | |
|---|---|---|---|
| Cholesterol | 108.36mg | 48% | |
| Sodium | 334.55mg | 18% | |
| Potassium | 170.62mg | 5% | |
| Total Carbs | 6.03g | 3% | |
| Sugars | 1.3g | 7% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 9.21g | 24% | |
| Vitamin C | 23.3mg | 51% | |
| Iron | 1.1mg | 8% | |
| Calcium | 78.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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