Eatingwell's Mini Meatloaves |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 8 |
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EatingWell Ingredients:
8 ounces lean ground beef (90% or leaner) |
8 ounces ground lean pork |
8 ounces ground turkey breast |
1 large egg, lightly beaten |
1/4 cup quick-cooking oats |
1/4 cup chopped fresh parsley |
1/4 cup ketchup, divided |
3 tablespoons low-fat milk |
1 small onion, chopped |
3/4 teaspoon salt |
1/8 teaspoon fresh ground black pepper |
1 1/2 teaspoons worcestershire sauce |
Directions:
1. Preheat oven to 375°; coat 8 muffin cups with cooking spray.
2. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.
3. Form the mixture into 8 balls and place in the prepared muffin cups.
4. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
5. Place the muffin pan on a baking sheet.
6. Bake the meatloaves until their internal temperature reaches 160°, 25-30 minutes.
7. Pour off fat before serving.
8. 209 calories, 12 g fat, 5 g carb, 0 g fiber.
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