Eating Low Fruit-Filled Crepes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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The counts for blueberries instead of raspberries are: Amount Per Serving Calories 194Calories from Fat 42 % Daily Value* Total Fat 4.7g7% Cholesterol 5mg2% Sodium 239mg10% Total Carbohydrates 12.5g4% Dietary Fiber 3.2g13% Sugars 6.3g Protein 26.8g Ingredients:
1/2 cup egg substitute |
1/2 tsp cinnamon |
1 tbsp almond meal |
1/2 tbsp flax seed milled |
1 splenda quick pack |
1/4 cup raspberries |
1/2 cup cottage cheese |
Directions:
1. Mix up ingredients well and pour into a pre-heated frying pan lightly sprayed with PAM. Cook one side and then flip completely over and cook the other side.
2. Mix the cottage cheese with raspberries. Sweetener* can be added to taste. Roll up and add sugar free syrup* and light whipped topping*. (*These are not in the counts)
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