Directions:
- Cook the ground turkey, onion powder and garlic powder in the olive oil until done. While the turkey is cooking, prepare the mashed potatoes according to the directions.
- Lightly spray an 8 x 8 dish. Pour the cooked turkey into the dish.
- Top with the corn and artichoke hearts.
- Then, top off with the mashed potatoes.
- Bake at 375 for about 20 minutes. Top with the cheese and bake for an additional 10 minutes.
- Pour turkey gravy over each serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.43 Kcal (1890 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 74.43mg | 25% | |
| Sodium | 2248.15mg | 94% | |
| Potassium | 1217.3mg | 26% | |
| Total Carbs | 65.12g | 22% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2.6mg | 15% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 251.56 Kcal (1053 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 18% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 25% | |
| Sodium | 1252.8mg | 94% | |
| Potassium | 678.35mg | 26% | |
| Total Carbs | 36.29g | 22% | |
| Sugars | 4.7g | 34% | |
| Dietary Fiber | 3.77g | 27% | |
| Protein | 15g | 54% | |
| Vitamin C | 7.5mg | 22% | |
| Iron | 1.5mg | 15% | |
| Calcium | 124.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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