Easy Stir-fried Sprouts With Honey Ginger And Lemo... |
|
 |
Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 4 |
|
This lovely recipe from uk.tv is just likely to make you a fan of the lowly sprout. Ingredients:
ingredient |
12 oz brussels sprouts |
1/2 c. unsalted cashew nuts |
1 tbsp olive oil |
1 piece ginger, peeled and finely chopped |
1 tbsp honey |
2 tsp lemon juice |
finely grated lemon zest, to taste |
Directions:
1. Trim the sprouts and cut them into quarters. Bring a pan of water to the boil and blanch the sprouts for 2 minutes, then drain.
2. Heat a frying pan and dry fry the cashews over a medium heat until lightly toasted. Set aside.
3. Pour the oil into the pan, then stir-fry the ginger, honey and lemon juice for 1 minute. Add the sprouts and stir-fry until tender.
4. Toss in the cashews and a little lemon zest to taste and serve at once.
|
|