Easy Side Pork Recipe

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Easy Side Pork
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Minutes

Ingredients:

  • 1 -2 lb side pork
  • 1/2 cup flour
  • 3 tbsp lawry's seasoned salt

Directions:

  1. Preheat oven to 400 degrees.
  2. Take an old cookie sheet. Spray it with Pam, In a bag, combine all ingredients except the side pork.
  3. Then add one strip at a time, coat evenly.
  4. Lay on baking sheet.
  5. Do this until they are all coated.
  6. About half way through the baking time, check and turn over with a tong.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.05 Kcal (5062 kJ)
Calories from fat 1048.35 Kcal
% Daily Value*
Total Fat 116.48g 179%
Cholesterol 130.37mg 43%
Sodium 653.93mg 27%
Potassium 607.2mg 13%
Total Carbs 18.65g 6%
Sugars 0g 0%
Dietary Fiber 2.07g 8%
Protein 20.45g 41%
Iron 1.2mg 7%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 573.55 Kcal (2401 kJ)
Calories from fat 497.32 Kcal
% Daily Value*
Total Fat 55.26g 179%
Cholesterol 61.85mg 43%
Sodium 310.21mg 27%
Potassium 288.04mg 13%
Total Carbs 8.85g 6%
Sugars 0g 0%
Dietary Fiber 0.98g 8%
Protein 9.7g 41%
Iron 0.6mg 7%
Calcium 37.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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