Easy Mexican Supper Casserole Recipe

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Easy Mexican Supper Casserole
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Ingredients
21
Count
Nutrition
437
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large skillet brown ground beef and onions.
  2. Drain thoroughly and put back in skillet.
  3. Add to beef mixture cumin, chili powder, garlic powder, paprika, salt, black pepper, and tomatoes with green chilis.
  4. Let simmer for 5 minutes.
  5. In a 13x9 baking dish cover sides and bottoms with 1/2 of tortillas.
  6. Place 1/2 of beef mixture over tortillas.
  7. Place remaining tortillas over beef mixture.
  8. Place remining beef mixture over tortillas.
  9. Combine cottage cheese, 1 cup shredded cheese, and egg.
  10. Pour over meat mixture.
  11. Bake at 350 for 30 minutes.
  12. Remove from oven.
  13. Layer lettuce, tomatoes, and 1 cup shredded cheese diagonally across casserole.
  14. Serve with your choice of garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.5 Kcal (1832 kJ)
Calories from fat 212.85 Kcal
% Daily Value*
Total Fat 23.65g 36%
Cholesterol 94.57mg 32%
Sodium 873.16mg 36%
Potassium 598.66mg 13%
Total Carbs 30.38g 10%
Sugars 6.71g 27%
Dietary Fiber 2.76g 11%
Protein 27.66g 55%
Vitamin C 8.1mg 14%
Iron 2.8mg 16%
Calcium 320.6mg 32%
Amount Per 100 g
Calories 135.22 Kcal (566 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 36%
Cholesterol 29.23mg 32%
Sodium 269.87mg 36%
Potassium 185.03mg 13%
Total Carbs 9.39g 10%
Sugars 2.08g 27%
Dietary Fiber 0.85g 11%
Protein 8.55g 55%
Vitamin C 2.5mg 14%
Iron 0.9mg 16%
Calcium 99.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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