Easy Chicken Mole Recipe

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Easy Chicken Mole
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Ingredients:

Directions:

  1. In a heavy sauce pan boil the chicken thighs, no need to salt the water but you may if you desire. Don’t discard the cooking water you will use it later.
  2. In a blender combine the premade Mole sauce and jalapenos. Using the jar the Mole came in add 3 jarfuls of the cooking water you used to cook the chicken. Blend until smooth and you don’t see chunks of jalapenos.
  3. (Note: before blending you may want to wait for the water to cool down for a few minutes the heat of the water may make your blender top fly off spraying mole sauce everywhere. Experience talks-trust me.).
  4. Discard the unused water, leaving the chicken in the pot, once you have blended the mole sauce add it to the chicken and stir heating it through.
  5. Serve and enjoy! Try it with my Rice Arroz Mexican Style, and corn tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.99 Kcal (117 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 55.1mg 2%
Potassium 37.12mg 1%
Total Carbs 2.23g 1%
Sugars 0.14g 1%
Dietary Fiber 0.58g 2%
Protein 0.37g 1%
Vitamin C 4.2mg 7%
Iron 0.3mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 340.36 Kcal (1425 kJ)
Calories from fat 217.15 Kcal
% Daily Value*
Total Fat 24.13g 3%
Sodium 669.96mg 2%
Potassium 451.36mg 1%
Total Carbs 27.11g 1%
Sugars 1.7g 1%
Dietary Fiber 7.02g 2%
Protein 4.45g 1%
Vitamin C 50.6mg 7%
Iron 3.4mg 2%
Calcium 178.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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