1 lb large cauliflower floret |
1 lb large broccoli floret |
1/2 cup water |
4 ounces light cream cheese, cubed |
1/4 cup low-fat milk |
1/2 cup low-fat sour cream |
1 1/2 cups shredded cheddar cheese |
10 ritz crackers, crushed |
3 tablespoons grated parmesan cheese |