Directions:
- For Roast:.
- Cut slits into the top of the roast.
- Insert garlic slices into slits.
- Combine olive oil and spices - rub over roast.
- Cover and refrigerate overnight.
- Preheat oven to 350 degrees F.
- Bake uncovered for 2 hours and 15 minutes or until meat thermometer reads 160 degrees F.
- Let roast stand 15 minutes before carving.
- For Gravy:.
- Pour drippings and loose brown bits from the roast pan into a measuring cup.
- Skim the fat off the top, reserving 2 tablespoons drippings.
- Add water and broth to drippings, set aside.
- Sautee onions and mushrooms in oil and butter until tender.
- Stir in flour until well blended.
- Gradually stir in broth mixture.
- Bring to a boil.
- Cook and stir constantly for 2 minutes or until thickened.
- Stir in parsley and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.06 Kcal (833 kJ) | ||
| Calories from fat | 112.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 14% | |
| Sodium | 297.63mg | 12% | |
| Potassium | 216.24mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 80.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 19% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 14% | |
| Sodium | 214.22mg | 12% | |
| Potassium | 155.63mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 10.25g | 28% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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