East Meets West - a Stir Fry |
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Prep Time: 30 Minutes Cook Time: 8 Minutes |
Ready In: 38 Minutes Servings: 4 |
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A healthier alternative with tons of flavor. Ingredients:
1 1/2 teaspoons vegetable oil |
1/2 teaspoon dried chili flakes |
6 ounces ground chicken |
3/4 cup cliced onion |
3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper |
3/4 cup small broccoli floret |
3/4 cup sugar snap peas or 3/4 cup snow pea pods |
3/4 cup zucchini, sliced into matchstick strips |
2 cloves garlic, minced |
1 teaspoon ginger, minced |
2 tablespoons honey |
1 1/2 cups chicken broth |
1 1/2 teaspoons cornstarch |
1 teaspoon soy sauce |
1 1/2 teaspoons sesame oil |
2 cups hot cooked brown rice |
Directions:
1. Heat wok or large skillet over medium/high heat.
2. Add veggie oil and chile flakes.
3. Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
4. Add pea pods, zucchini and onion;stir fry for 1 minute.
5. Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
6. Mix broth, sesame oil and corn starch; add to your pan.
7. Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
8. Place rice on serving dish (es).
9. Pour stir fry mixture over rice and serve.
10. I served it family style on one big platter and allowed everyone to scoop out what they wanted.
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