Dungeness Crab and Panko Stuffed Artichokes with Passion Fruit Vinaigrette Recipe

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Dungeness Crab and Panko Stuffed Artichokes with Passion Fruit Vinaigrette
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Ingredients:

Directions:

  1. Prepare the artichokes by cutting the stem off, and trimming the outer leaves with scissors. Chop the top off, and scoop out the choke with a spoon.
  2. To prepare the stuffing, small dice the onions, garlic, shallots, green bell peppers, red bell peppers, and celery. In a large saute pan, add a thin coating of olive oil and heat. Add the diced vegetables and saute for approximately 2 minutes. Add the crabmeat and panko, and season with salt and pepper. Remove from the heat and set aside.
  3. Stuff each of the artichokes with the crab mixture, and steam for 45 minutes over medium heat.
  4. To make the vinaigrette, combine all of the ingredients in a blender and blend together. Set aside.
  5. To serve, place each artichoke on the center of a plate, and drizzle with the passion fruit vinaigrette.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2493.63 Kcal (10440 kJ)
Calories from fat 1981.36 Kcal
% Daily Value*
Total Fat 220.15g 339%
Cholesterol 74.44mg 25%
Sodium 645.58mg 27%
Potassium 1702.49mg 36%
Total Carbs 93.51g 31%
Sugars 48.9g 196%
Dietary Fiber 12.71g 51%
Protein 33.01g 66%
Vitamin C 266.4mg 444%
Vitamin A 3mg 99%
Iron 52.2mg 290%
Calcium 234.7mg 23%
Amount Per 100 g
Calories 181.05 Kcal (758 kJ)
Calories from fat 143.86 Kcal
% Daily Value*
Total Fat 15.98g 339%
Cholesterol 5.4mg 25%
Sodium 46.87mg 27%
Potassium 123.61mg 36%
Total Carbs 6.79g 31%
Sugars 3.55g 196%
Dietary Fiber 0.92g 51%
Protein 2.4g 66%
Vitamin C 19.3mg 444%
Vitamin A 0.2mg 99%
Iron 3.8mg 290%
Calcium 17mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.4
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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