Dump Salad Recipe

Posted by
Rate It!
Dump Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix and chill.
  2. Serve on a bed of green lettuce leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.59 Kcal (530 kJ)
Calories from fat 83.01 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 34.24mg 11%
Sodium 186.72mg 8%
Potassium 73.57mg 2%
Total Carbs 5.05g 2%
Sugars 4.16g 17%
Dietary Fiber 0.03g 0%
Protein 5.63g 11%
Vitamin C 0.5mg 1%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 169.5 Kcal (710 kJ)
Calories from fat 111.14 Kcal
% Daily Value*
Total Fat 12.35g 14%
Cholesterol 45.84mg 11%
Sodium 250.01mg 8%
Potassium 98.51mg 2%
Total Carbs 6.76g 2%
Sugars 5.57g 17%
Dietary Fiber 0.03g 0%
Protein 7.54g 11%
Vitamin C 0.6mg 1%
Calcium 73mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top