Dump Jambalaya Recipe

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Dump Jambalaya
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Ingredients:

  • 2 lb shrimp (or 1/2 rotisseie chicken) peeled
  • 1/2 lb andouille sausage slicedsausage sliced, cooked
  • 1 can rotel

Directions:

  1. Dump in pot (oven safe), cover and cook at 350 for 1 1/2 hours.  Stir after 1 hour and return for 30 mins.
  2. Scottye, this makes one batch which serves 4-6 or 4 SA boys!!!!   I usually double and I have tripled.  The more chicken you put in, the drier it tends to be, as you double/ triple.  You may have trouble finding andouille in TN, use a good smoke sausage as substitute!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4264.01 Kcal (17853 kJ)
Calories from fat 1586.29 Kcal
% Daily Value*
Total Fat 176.25g 271%
Cholesterol 526.06mg 175%
Sodium 13126.5mg 547%
Potassium 1541.38mg 33%
Total Carbs 570.98g 190%
Sugars 0.98g 4%
Dietary Fiber 13.81g 55%
Protein 109.83g 220%
Vitamin C 5mg 8%
Iron 25mg 139%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 262.11 Kcal (1097 kJ)
Calories from fat 97.51 Kcal
% Daily Value*
Total Fat 10.83g 271%
Cholesterol 32.34mg 175%
Sodium 806.89mg 547%
Potassium 94.75mg 33%
Total Carbs 35.1g 190%
Sugars 0.06g 4%
Dietary Fiber 0.85g 55%
Protein 6.75g 220%
Vitamin C 0.3mg 8%
Iron 1.5mg 139%
Calcium 20.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.2
    Points
  • 116
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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